There is nothing like a morning jog to get your day going. For those who find themselves at the starting line and don’t really know how to go about it, you should know that there is a process to go through for everything and it all starts with an idea. If you are planning to build a house then you might want to start at places like www.freshhomebuilders.co.uk, if you want to learn how to cook then you can start with a cooking class and if you want to start running then first find the reason why you want to do it. The first rule of any exercise is to start slow and steadily and then gradually increase the amount of effort that you put into it. So don’t try running 10 km in the first day, because you will not reach even half the distance before you run out of fuel.