The Running Review

Be Sure To Stretch

Many people are put off from jogging after they pull a muscle, or stress their ligaments. The key, as with anything intensely physical, is to prepare properly before you start jogging, start by buying some comfortable and quality running clothing. And don’t think that just because you are jogging slowly you are exempt from the same rule as the guy in the park who has been jogging for years and regularly laps you. Everybody needs to stretch, even the More

Be Jogging Confident

Jogging is far better than the gym. There are many reasons why going jogging is preferable to driving through rush-hour traffic in order to be crammed into a stinking, sweaty, over-expensive gym. Such as: a) going jogging is free. You can do it wherever you like whenever you like and b) you actually get to breathe in real air as opposed to air-conditioned nonsense. You can do it with friends or alone, too. Here are a few important points to More

Curse Of The Flat Footed

Here is an admission: as a boy I was flat-footed. That’s right, I couldn’t run anywhere without clapping the ENTIRE soles of my feet on to the ground. I blame my mother for this malicious defect. For years it made my life hell, and did little for my prowess with the opposite sex–

Then, one day, something magic happened. I watched a jogger running and realized, all at once, where I had been going wrong. I wish I could shake More