The Running Review

Get a Running Buddy

Running and generally all kinds of exercise require some kind of motivation. Once spring and good weather is here again we all feel the need to change our hibernating bodies, go out and start a training regime. Unfortunately, motivation is known to be hard to keep and every once and a while everyone feels lazy and prefers to go under a huge duvet and sleep the day away than to challenge the running track. One of the best ways to beat exercise and motivation blues is to have a running buddy!

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Tips for Urban or City Runners

It has long been suggested that keen runner who live in the city are at something of a he disadvantage to those who live in the suburbs or rural areas, though with just a little careful thought and the following few tips, it is entirely possible to keep up an enjoyable and safe running regime, even in the midst of city-center chaos:

· When possible, use as many of the city’s grassy areas or even dirt trails to run on, as such surfaces are much healthier for the joints that tarmac and concrete. That being said, make sure to always keep a close eye out for hidden holes, roots and other hazards when trying out a new off-road route for the first time.

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